Now that the pandemic has passed and we’ve returned to our usual way of life, we are learning more and more about the long-term effects of COVID-19. One phenomenon that has caught the attention of both researchers and the general public is long COVID. Long COVID refers to long-term effects after a person becomes infected. …
When we hear the word “postpartum depression,” we probably imagine a mother who experiences feelings of sadness, anxiety, and worthlessness soon after giving birth to a baby. According to the Office on Women’s Health, one out of 9 new mothers will develop postpartum depression. Given that it takes two to create a baby, some people …
Obsessive-compulsive disorder (OCD) is a mental health condition associated with uncontrollable obsessive thoughts, coupled with repeated behaviors called compulsions that a person carries out to try to manage these obsessive thoughts. For instance, a person who has obsessive thoughts related to a house fire may repeatedly check the stove to ensure it is not turned …
Developing healthy coping skills is essential, especially if you live with a mental health condition like depression. For those with depression, healthy coping strategies and quality treatment can improve symptoms and make life more manageable. However, it is not uncommon for depression to reoccur, even after a period of remission. To learn how to manage, …
On February 17, 2023, the Random Acts of Kindness Foundation will celebrate Random Acts of Kindness Day, with the goal of normalizing kindness. On this day, the Foundation will promote kindness at work, school, and home, and encourage people to become “RAKtivists,” or “Random Acts of Kindness Activists.” As this day is celebrated, we are …
When people think of depression, they often imagine someone who experiences feelings of sadness and has difficulty finding pleasure in daily activities. While this can be the experience for some people with depression, many also live with symptoms of anxiety alongside depression. Below, learn what it’s like to live with both, as well as ways …
As the New Year begins, it’s time for a fresh start, and one way to start anew is to celebrate Mental Wellness Month. Each year in January, Mental Wellness Month calls attention to the need for quality mental health services and encourages people to take steps to promote their own mental health. As you set …
Sometimes finding the right gift for everyone on your list means considering the needs of someone who has a mental health condition. At this time of year, being intentional about doing nice things for those you love can be especially important. For those who live with a mental health condition like depression, a little extra …
The holiday season centers on the idea of giving gifts and spending time with friends and family. While this can be an enjoyable part of the year for those who live with depression, it can be difficult to spend so much time focusing on others, especially if you are struggling just to keep up with …
TMS (transcranial magnetic stimulation) is an alternative treatment modality for certain mental health conditions that do not respond to medication or other usual forms of treatment. TMS is a non-invasive treatment modality that uses magnetic waves to stimulate areas of the brain involved in mood regulation. It involves the use of a small electromagnetic coil …
