Those who cope with depression understand that it can be a draining experience that limits yourself-confidence, stamina, and motivation to try new things. Hiding away indoors, disinterested in the ongoings of everyday life, and having feelings of sadness can damage a person’s psyche. There is life blossoming and blooming on the other side of the …
The stereotypical depiction of a person with obsessive-compulsive disorder (OCD) feels compelled to engage in rituals like repeatedly switching a light on and off. They may also wash their hands excessively or repeat specific phrases. But the condition can be more pervasive and less evident than the descriptors outlined above. OCD can become integrated into …
Love is all about connections. When you plan a romantic evening or buy a sentimental present, you want to make sure it excites your special someone’s soul. But depression can dull the senses and diminish the outward expression of joy. You may need to consider that if your partner is experiencing psychological distress, it can …
Depression is one of the most common mental health disorders. It affects about 7.1% of American adults, which is roughly equal to 17.3 million people. Data shows that depression rates are highest among young adults between the ages of 18-25, and the disorder is most likely to affect women compared to men. Depression is a …
The year 2020 was a challenging season for so many people. Between the COVID-19 pandemic, nationwide shutdowns, political turmoil, and social injustices, people worldwide have been experiencing anxiety and uncertainty about the future. One of the most significant stress and anxiety sources during 2020 was the news, particularly for people who use social media daily. …
The COVID-19 pandemic has put everyone on edge. We are living in a time of great uncertainty and almost a year later, there’s still no guarantee of when this pandemic will end. If you are feeling more depressed, anxious, or stressed than normal, know that you’re not alone. Research shows that mental health diagnoses are …
Living with OCD can be incredibly challenging. During the COVID-19 pandemic, many OCD sufferers are struggling more than ever before. Daily routines have been broken, millions of people are working from home, and mask-wearing has become the new normal. Not to mention, fears around germs and contamination are on everyone’s mind. It’s been almost one …
Many people will say that Thanksgiving is their favorite holiday. Every year, they look forward to feasting on turkey and pumpkin pie as well as spending quality time with friends and family. Thanksgiving is supposed to be a time of gratitude, connection, and even relaxation. However, people who struggle with depression may have a difficult …
Most people have heard the phrase “If you love your job, you’ll never work a day in your life.” While good in theory, that’s a pipe dream for a majority of job hunters. Not everyone has the ability to land their dream job given their credentials and life circumstances. However, everyone hopes to land a …
Society has conditioned us to believe that money can solve all our problems. We think we’ll finally find happiness when we buy a bigger house, drive a more luxurious car, and have nicer clothes in our closet. But here’s the truth—money is not the ultimate key to happiness. Having money doesn’t solve all your issues, …
