Resources

The importance of taking care of health during pregnancy is pretty well-known. For most women, this means giving up alcohol, modifying their diets to ensure proper nutrition for the growing baby, and stopping the use of medications that can be potentially harmful. What may not be as well understood, however, is the fact that mental …

The holidays magnify everything. Stress, love, longing, family, romance – all of these factors are amplified by the realities of the coming New Year as people ask themselves where they are positioned in life and what they wish to happen in the future. We all put increased pressure on ourselves during this festive season, and …