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The Link Between Adult ADHD and Depression

The Link Between Adult ADHD and Depression

ADHD (attention-deficit/hyperactivity disorder) is often associated with children and teens, but adults can also live with ADHD. Recent data suggest that the prevalence of ADHD for adults is around 2.1% using current diagnostic criteria. Adults with an ADHD diagnosis face unique challenges, as they are most likely to have problems with inattention, which can make it difficult to function in the workplace and fulfill adult responsibilities. Given the difficulties surrounding adult ADHD,  individuals with this diagnosis are at increased risk of other mental health conditions, especially depression.

The Overlap Between Adult ADHD and Depression

Depression is common among adults diagnosed with ADHD. A recent study that included individuals who were newly diagnosed with ADHD during adulthood found that 37.3% of them also had depression at some point during their lives. In fact, depression was the most common co-occurring diagnosis among those with ADHD. 

Additional research has attempted to explain the overlap between adult ADHD and depression, and findings have shown that the more severe a patient’s ADHD symptoms are, the more severe their depression is. Researchers have concluded that individuals with ADHD may develop negative thoughts about themselves, which makes failures more difficult to cope with and leads to depression. It has also been found that individuals who have both ADHD and depression are likely to have avoidant cognitive styles, which means they detach from negative emotions. 

Other Mental Health Conditions Linked to Adult ADHD

Depression is common among adults with ADHD, but it’s not the only mental health condition that occurs alongside ADHD. The study referenced above found that 16.7% of adults with ADHD had experienced a generalized anxiety disorder at some point during their lives, and 26.6% had experienced a substance use disorder or addiction. 

Ultimately, adults who live with ADHD are likely to have one or more additional mental health conditions. In fact, studies have shown that over 50% of adults with ADHD have one other mental health condition, and one out of seven have at least three co-occurring conditions. A comprehensive, individualized treatment plan that addresses the symptoms of each disorder is important for adults who have ADHD and other conditions. 

Signs of Co-Occurring ADHD and Depression

If you think you might have both ADHD and depression, it’s important to receive treatment for both conditions. Sometimes, it’s difficult to determine whether you have depression alongside ADHD, or if some of your ADHD symptoms look similar to depression. 

According to experts,  ADHD symptoms like concentration problems, sleep disturbances, restlessness, and irritability can look like depression, but individuals with both ADHD and depression will experience these symptoms alongside a consistent depressed mood and thoughts of suicide. Adults with ADHD also commonly experience attention problems.

If you’re experiencing most of the following symptoms, you may have comorbid ADHD and depression:

  • Difficulty concentrating
  • Inattentiveness
  • Restlessness
  • Irritability
  • Sleep problems
  • Feeling overwhelmed
  • Talking excessively
  • Persistent feelings of depression
  • Suicidal ideation
  • Lack of pleasure from usual activities 
  • Impulsive behavior like reckless driving or frequent job changes

A mental health professional can help you determine if you meet the diagnostic criteria for both ADHD and depression.

Treating Co-Occurring ADHD and Depression in Adulthood 

When you meet the criteria for both depression and ADHD, it’s important to receive treatment for both conditions. If depression goes untreated, ADHD symptoms may worsen, and vice versa. There is evidence that when depression and ADHD occur together, it is more complicated to treat both conditions, but working with a mental health professional can help you to get the individualized care that you need.

Both ADHD and depression are often treated with medication, but many adults with ADHD go untreated. They may not recognize that they have ADHD symptoms, or they may mistakenly believe that ADHD is only a childhood disorder. ADHD may present differently in adults when compared to children and teens, but adults with ADHD still benefit from treatment, and medication is often the gold standard for treating ADHD symptoms. 

When receiving medication treatment for co-occurring ADHD and depression, it’s important to work with a physician to monitor side effects and ensure that the medications you are taking do not interact with each other. It is generally safe to take ADHD medications alongside antidepressants. 

Patients may also benefit from working with a therapist to learn strategies for regulating their emotions and coping with symptoms of both mental health conditions. A type of treatment called cognitive-behavioral therapy (CBT) can be beneficial, as this modality helps patients to change unhelpful thoughts and emotions to improve their functioning. CBT has been identified as a promising therapeutic method, as it can address negative thoughts that occur with both depression and ADHD. 

Alternative Treatments

A combination of medication and therapy is often beneficial for treating adult ADHD and depression, but some patients may be resistant to treatment, meaning they do not see a significant improvement in symptoms with the usual courses of treatment. In this case, alternative treatments may be needed.

In the case of depression, one alternative form of treatment is transcranial magnetic stimulation (TMS). TMS is FDA-approved for patients with treatment-resistant depression, and it is a non-invasive modality. It involves placing a device over the forehead to deliver electromagnetic pulses to areas of the brain associated with mood. A recent pilot study found that TMS was safe and effective for improving ADHD symptoms among adults, but TMS is not currently FDA-approved for treating ADHD. 

TMS Treatment for Depression

If you are an adult who is diagnosed with both ADHD and depression, TMS may be a suitable treatment option for you. While TMS is not FDA-approved for treating ADHD, it is an approved treatment for depression. When used as a part of a comprehensive treatment plan that includes other services tailored toward the treatment of ADHD, TMS can reduce mental health symptoms and improve functioning in adults living with both depression and ADHD. You may even find that TMS improves your depression symptoms so significantly that ADHD symptoms become less severe. 

Pulse TMS offers services to patients in the Los Angeles area. If you’re looking for relief from depression and other treatments have not been effective, you may be a candidate for TMS. Call us today to determine if TMS is a good fit for you. 

Article By: admin-pulsetms