New research on mental health disorders gets published every month. It allows us to learn more about common conditions, what causes them, and how they can be treated. Some of the most compelling research is on depression, which has led to a number of valuable scientific breakthroughs in recent years. Today, we have a better …
Obsessive Compulsive Disorder (OCD) affects about one in 40 adults in the United States and one in 100 children. Worldwide, OCD is one of the top 20 leading causes of illness-related disability for people between the ages of 15 and 44. While there isn’t a cure for OCD, most people are able to manage their …
When you think about treatments for depression, antidepressants, and psychotherapy are probably the two things that come to mind first. Although these are the traditional methods, doctors and mental health researchers are working to uncover different forms of treatment for people who haven’t had success with these forms of treatment. One of the experimental forms …
Our global society is facing unprecedented times as coronavirus (COVID-19) threatens public health and our economy. Around the world, people are being ordered to shelter in place, stop working(or work from home), and limit travel. Most of us are living a very different lifestyle than we were several days (and for some weeks) ago. In …
If you struggle with Obsessive Compulsive Disorder (OCD), you know how difficult everyday activities can be. Obsessions and compulsions can be extremely powerful, and they might hinder you from going to school, the grocery store, or even leaving your house. For many people with OCD, one of the most challenging situations they face is traveling. …
Your mind is an incredibly powerful force. It’s what keeps you motivated, optimistic, and driven to reach your goals. It’s also what allows you to function in your everyday life—go to work, care for your family, and complete errands. But there’s also a dark side to your mind that bruises your self-esteem, and creates harmful …
Being in a healthy relationship is an amazing experience. There’s nothing quite like the feeling of mutual love and support between two people. Around Valentine’s Day, the awareness of our relationships is heightened. Celebrating Valentine’s Day can bring two people closer together, and it provides an opportunity for growth and conversations about the future of …
Living with a mental health condition like Obsessive Compulsive Disorder (OCD) can be extremely isolating. It’s common to feel abnormal, misunderstood, and even “damaged” because of your disorder. According to BeyondOCD.org, about 1 in 40 adults in the United States have OCD, which is about 2.3 percent of the population. If you suffer from OCD, …
The start of a new year always brings a fresh start. It’s the perfect time to create resolutions, set new goals and recommit yourself to living a healthy lifestyle. But if you struggle with depression, sticking to your new year’s resolutions can be tough. Depression often makes you feel hopeless, unmotivated, and generally mentally exhausted. …
Self-care is a must for your depression. In a given year, it’s estimated that over 25% of all Americans over age 18 suffer from a mental health disorder. Depression and anxiety are the most common, impacting a combined 340 million people, on average. Mental health disorders can be a debilitating illness for many people and …
