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Sleep is critical for your wellbeing in nearly every aspect of your life. Without adequate sleep, you may find yourself feeling irritable, unfocused, lacking coordination, forgetful, and feeling like you’re going about your day in a fog. When we sleep, our body gets to work repairing damage, processing information about our day and resting. Unfortunately,…

Your brain is a fantastic thing. It is responsible for every second of your existence. It is both incredibly fragile and outstandingly resilient. And this week, we’re celebrating all the things your brain is capable of with Brain Awareness Week. First started by the Dana Foundation, this week is dedicated to educating people around the…

You’ve heard it all before: You are what you eat! Healthy mind, healthy body! Don’t eat your feelings! Sometimes, clichés can hurt, but they also have some truth to them. When we are depressed, our propensity for negativity snowballs. Existing disorders such as bulimia and anorexia can be amplified to the point of disaster. But…

You agonize over it. You try to ignore it. You struggle and hope and bargain, but it just won’t go away. Depression can be all consuming because it lurks within you and rages to an audience of one. But if you can verbalize your pain, you might just make a connection. That’s the genius of…

We never outgrow the pain of bullying. It can cause anxiety, depression, and trauma years and even decades after it occurs. But there’s good news: we can work together to forge a brighter future. That’s the purpose of No Name-Calling Week (NNCW), an initiative designed to teach us better ways to communicate rather than lashing…

When you skin your knee, you apply a bandage. When you break your arm, you wear a cast. But when your psychological health is in jeopardy, many often allow the issue to go unchecked. Mental wellness is complicated because it’s invisible. You can’t see a scar or visually identify the pain, but it’s there. That’s…

With a New Year almost upon us, now is generally the time we turn our minds to New Year Resolutions. Top of the list for most of us is losing weight – but there is another topic that is literally on the top of many people’s minds and that is their mental health. So perhaps…

The World Mental Health Day is on October 10th. The overall objective of the day, organized by the World Health Organization, is to raise awareness of mental health issues around the world and mobilize efforts in support of mental health. World Mental Health Day provides an opportunity for all stakeholders working on mental health issues…

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