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When you skin your knee, you apply a bandage. When you break your arm, you wear a cast. But when your psychological health is in jeopardy, many often allow the issue to go unchecked. Mental wellness is complicated because it’s invisible. You can’t see a scar or visually identify the pain, but it’s there. That’s…

With a New Year almost upon us, now is generally the time we turn our minds to New Year Resolutions. Top of the list for most of us is losing weight – but there is another topic that is literally on the top of many people’s minds and that is their mental health. So perhaps…

The World Mental Health Day is on October 10th. The overall objective of the day, organized by the World Health Organization, is to raise awareness of mental health issues around the world and mobilize efforts in support of mental health. World Mental Health Day provides an opportunity for all stakeholders working on mental health issues…

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