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Art—it’s something we all create when we’re young, but as we age, many of us tend to give it up. We may not completely turn our backs on creativity, but, as we focus on all the other important parts of our lives, making art tends to fall by the wayside. Creating art, though, is something…

Depression is a prevalent mental health condition that affects thousands of Americans, but relief may come in an unexpected way—a glass of wine. Recent research has been exploring the effects of alcohol consumption on depression, and the results are surprising. It has long been thought that drinking would only have a negative impact on mental…

Creating space to treat the LGBTQ community’s health and wellness needs is pivotal to eliminating gaps in the entire public health infrastructure. In order to create better health outcomes for the entire LGBTQ community, we must be inclusive. Culturally competent medical care that is welcoming and safe for LGBTQ people needs to be a higher…

Whether you’re feeling a little blue or are enjoying life, chances are, you have a song or two that fits your mood perfectly. Music has long been associated with emotion, but researchers are digging into just how music can affect our mood and even how it can affect mental illnesses, including depression and anxiety. Understanding…

Aging is a process we all must face and remaining healthy and mentally fit in our senior years is important. Doing so, though, can feel a little challenging at times. Many seniors experience life changes that can trigger mental illnesses they’ve never faced before or can amplify existing issues. Getting additional support and learning how…

Globally, depression affects approximately 300 million people. It is one of the most pervasive mental illnesses and can be deadly. Despite the severity, less than half of those affected receive any form of treatment. Lack of access to treatment, the cost of treatment, ineffectual treatments, and a lack of understanding of mental illness are some…

All around us, the world tells new parents they should be filled with joy at the arrival of their new little one. The birth of a child is a vastly life-changing experience, but all too often, new mothers struggle with the challenges of new parenthood, including postpartum depression (PPD). Celebrity mothers aren’t immune from postpartum…

Last month, an FDA advisory board recommended that federal regulators approve a new depression treatment—a nasal spray with ketamine as the active ingredient. This treatment has been marked as a “breakthrough therapy,” meaning that the review process is sped up due to the treatment being intended for a life-threatening condition. What is Ketamine? Ketamine was…

Sleep is critical for your wellbeing in nearly every aspect of your life. Without adequate sleep, you may find yourself feeling irritable, unfocused, lacking coordination, forgetful, and feeling like you’re going about your day in a fog. When we sleep, our body gets to work repairing damage, processing information about our day and resting. Unfortunately,…

Your brain is a fantastic thing. It is responsible for every second of your existence. It is both incredibly fragile and outstandingly resilient. And this week, we’re celebrating all the things your brain is capable of with Brain Awareness Week. First started by the Dana Foundation, this week is dedicated to educating people around the…

You’ve heard it all before: You are what you eat! Healthy mind, healthy body! Don’t eat your feelings! Sometimes, clichés can hurt, but they also have some truth to them. When we are depressed, our propensity for negativity snowballs. Existing disorders such as bulimia and anorexia can be amplified to the point of disaster. But…

You agonize over it. You try to ignore it. You struggle and hope and bargain, but it just won’t go away. Depression can be all consuming because it lurks within you and rages to an audience of one. But if you can verbalize your pain, you might just make a connection. That’s the genius of…

We never outgrow the pain of bullying. It can cause anxiety, depression, and trauma years and even decades after it occurs. But there’s good news: we can work together to forge a brighter future. That’s the purpose of No Name-Calling Week (NNCW), an initiative designed to teach us better ways to communicate rather than lashing…

When you skin your knee, you apply a bandage. When you break your arm, you wear a cast. But when your psychological health is in jeopardy, many often allow the issue to go unchecked. Mental wellness is complicated because it’s invisible. You can’t see a scar or visually identify the pain, but it’s there. That’s…

With a New Year almost upon us, now is generally the time we turn our minds to New Year Resolutions. Top of the list for most of us is losing weight – but there is another topic that is literally on the top of many people’s minds and that is their mental health. So perhaps…

With the holidays almost upon us, it can put some of us in the mind of charity and doing nice things for people we love. After all, that’s what the spirit of the season is all about and it’s actually proven that doing something good for others is healthy for the person doing it. Yes…

Winter is a time for merriment, family gatherings, and bundling up to weather the elements. But it can also be a period of profound depression for those affected by Seasonal Affective Disorder, or SAD. Sometimes reductively referred to as the “winter blues”, SAD is so much more than just a fleeting feeling brought on by…

The holidays magnify everything. Stress, love, longing, family, romance – all of these factors are amplified by the realities of the coming New Year as people ask themselves where they are positioned in life and what they wish to happen in the future. We all put increased pressure on ourselves during this festive season, and…

Depression (major depressive disorder or clinical depression) is a common but serious mood disorder that affects 19 million Americans annually (and 350 million worldwide). It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. To be diagnosed with depression, the symptoms must be present for…

The World Mental Health Day is on October 10th. The overall objective of the day, organized by the World Health Organization, is to raise awareness of mental health issues around the world and mobilize efforts in support of mental health. World Mental Health Day provides an opportunity for all stakeholders working on mental health issues…

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